Keep calm and carry on

Perhaps you are getting the jitters for an important meeting, interview, or performance. Find prescribed solutions to control the symptoms of performance anxiety.

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Dame is powered by Cloud Clinic, a Ministry of Health registered telemedicine clinic.
Learn more about LICENSING TELEMEDICINE SERVICE UNDER HCSA

Cloud Clinic is a Singapore healthcare institution focused on providing direct-to-home healthcare solutions. Every product and service we provide is specially curated and supervised by our medical team.

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Take control when it matters the most

Prescribed support in overcoming performance anxiety. Address the physical symptoms to be at your best.

Confidential support to help you thrive

Rise above your anxiety with Dame. Here is how we can help you excel with confidence.

Meet Our Founder and Doctor

Meet Our Founder and Doctor

Dr Bosty Chan

“Performance anxiety can be a significant barrier to achieving your fullest potential. Feeling anxious is a natural response, but sometimes you just need a little more help to take control. You can be empowered at Dame with safe and effective solutions.”

MBChB (UK), MRCS (Edinburgh), Cert. in Andrology

Dr Bosty Chan

“Performance anxiety can be a significant barrier to achieving your fullest potential. Feeling anxious is a natural response, but sometimes you just need a little more help to take control. You can be empowered at Dame with safe and effective solutions.”

MBChB (UK), MRCS (Edinburgh), Cert. in Andrology

Prioritise your health in 3 simple Ssteps

*MOH requires HCI-registered telemedicine clinics to perform video consultation for first consultations

1 in 3 professionals

suffer from performance anxiety. Source

Frequently asked questions

The anticipation of an important event may trigger a stress response internally. Your body produces adrenaline during a stressful moment. Adrenaline reacts on beta-receptors in your body, causing physical symptoms such as racing heartbeat, shaky voice, sweaty hand and dry mouth. These symptoms can in turn aggravate your anxiety, creating a vicious cycle of stress.

Performance anxiety usually happens just before the stressful moment. Practising hard and staying confident can help alleviate the anxiety. It is important to prevent the negative feelings from persisting, as it may cause you to be more anxious. In certain situations, medications can be prescribed to help reduce the physical symptoms of anxiety.

Anxiety is part and parcel of life, we all experience it at some point of time.

However, if you are always feeling anxious or easily anxious, regardless of the situation, you should speak to your doctor or a mental health provider regarding your symptoms. You can speak to a MOH-licensed doctor online discreetly at Dame.

Yes, propranolol is a beta-blocker that helps control physical symptoms of anxiety. When taken before stressful events, like presentations or interviews, it prevents adrenaline from causing symptoms such as a racing heartbeat, shaky voice, or sweating. By reducing these reactions, propranolol helps you feel less anxious and more in control.

Propranolol is generally well-tolerated, but like any medication, it can have potential side effects. These may include fatigue, dizziness, low blood pressure, and changes in heart rate. Discuss your concerns with our doctors at Dame.

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